Baked Carrot Falafel with Green Tahini
For the last few weeks I have been busy.
Really really busy!!!
And as my friends Divi pointed out, it is not a bad thing after all!
I have joined as a recipe contributor for few websites. I have also been doing freelancing food photography as well. You can see all of my recent activities on by Facebook page.
All this along with my full time responsibility as a Sid's Mommy isn't leaving me with any spare time at all. But I'm not complaining. Not yet!
OK! Now lets talk about Falafels - my favorite vegetarian appetizer, which when wrapped in a pita with thick tomato slices and crunchy cucumbers and tangy Tzatziki Sauce, often doubles up as my lunch.
I was looking for some healthy snack ideas for a Halloween Party for Sid's friends and I landed up here. The idea of 'orange' Falafels with a 'green' dipping sauce spoke to both me and Sid. We both were very excited.
The "green" Tahini dipping sauce is utterly delish and packed with goodness too. I have used Cilantro to give it a bright 'green' color.
Cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, Cilantro is a remarkable heavy-metal detoxifier and is remarkable in removing mercury and aluminum from the adipose (fat) tissues.
Sesame seeds, which is the base for Tahini sauce is a high energy food that help to provide optimum health and wellness. It's high in minerals such as calcium, iron, zinc, magnesium, selenium, and copper. The copper in sesame seeds offers anti-inflammatory benefits too.
Even though the Baked Carrot Falafel with Green Tahini is ridiculously nutritious, it amazingly delicious as well. The carrots doesn't exactly make these Falafels 'orange', but it gives them a lovely golden hue. And makes them incredibly moist and delicious.
Sid loved the Baked Carrot Falafel with Green Tahini. Don't restrict the Green Tahini to just a dipping sauce. It makes a lovely spread for sandwich as well.
Here's the recipe. Do let me know if you like it!
Recipe Snapshot: Baked Carrot Falafel with Green Tahini Makes: 10 patties What I used:
For the Falafel:
Cooked Chickpeas - 2 cups or 1 (15 oz.) can, drained and rinsed
Carrots – 1 cup, grated (about 2 medium sized ones)
Cilantro – a handful, leaves and stem included
Garlic – 3 fat cloves (or less if you are not a garlic fan)
Cumin Powder – 1 tsp
Coriander Powder – 1 tsp
Chili powder/Cayenne Pepper/Paprika – ½ tsp (depending on heat tolerance)
Chickpea Flour – ¼ cup
Juice of half a lemon (about 1.5 tablespoon)
Salt to taste
For the Green Tahini
A large bunch of Cilantro , leaves and stem included
Tahini - ¼ cup
Extra Virgin Olive Oil – 3 tablespoon
Maple Syrup – 1 tablespoon
Juice of half a lemon (about 1.5 tablespoon)
About 3 to 4 tablespoons of water
Salt to taste
What I did:
For the Falafel:
1. Preheat the oven to 400 F and line a baking sheet with aluminum foil and grease it well.
2. Using a food processor or a box grater, grate the carrots.
3. In a blender or food processor, combine the cooked chickpea (or rinsed and drained, canned chickpea), grated carrots, a small handful of cilantro, garlic cloves, a teaspoon of each of cumin and coriander powder and half a teaspoon of chili powder or cayenne pepper or paprika, depending on the heat tolerance.
4. Pulse, till it breaks down to coarse dough, stopping and scraping down the sides as you go along.
5. Add lemon juice and salt to taste and pulse it again. Taste and adjust the seasoning accordingly.
6. Add the chickpea flour, about one tablespoon at a time, and mix it, till you can easily form a patty that does not break.
7. Scoop about ¼ cup of dough and form in to flat patties and place it on the prepared baking sheet.
8. Spray a bit of cooking spray on the patties to give them some color.
9. Bake in the oven for 30 to 40 minutes, flipping once in between till the patties are firm and slightly golden
10. Serve with the Green Tahini and salad.
For the Green Tahini
1. In a blender, add the cilantro, tahini, extra virgin olive oil, maple syrup, salt, lemon juice and blend till combines.
2. If too thick, add a tablespoon of water at a time and blend till smooth and reaches the desired consistency.
3. Serve with the Baked Carrot Falafel.
Notes/Tip:
1. Instead of cilantro, you can substitute any herb of choice.
2. Chickpea flour is naturally gluten free and acts as a binder. If you cannot find it, add rice flour or arrowroot flour, or quinoa flour. If not gluten intolerant you can even add breadcrumbs.
3. Tahini has a slight bitter aftertaste. To balance it, I have added a touch of maple syrup. Honey, molasses or even white or brown sugar can be substituted.
|
Diabetic Platter: Here are some health benefits of falafel: Very high in fiber —You get lots of fiber from the chickpeas, not to mention the delicious vegetables used to fill the falafel. It’s one of the highest-fiber meals around, making it excellent for promoting healthy digestion! Loaded with proteins –– Chickpeas are an excellent source of protein. Rich in healthy fats — Falafel does contain fat. However, it's all healthy fat. It is completely free of trans fats, low in saturated fat, and rich in the unsaturated fats that your body needs. Read More: http://www.theluxuryspot.com/9-health-benefits-of-falafel/ |
Looks yum! Looking forward to the next recipe!!
ReplyDeletethose individuals who don?t have any type of a managing an account record or keeping money relationship. www.usacheckcashingstore.com/san-diego
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteAn excellent juicer for the home is the Sharper Image Super Juicer. It is easy to use, easy to clean, high quality (700 watt motor), and very efficient juice extraction.https://s3.amazonaws.com/organifi-green-juice-reviews-and-coupon/index.html
ReplyDeleteIn a bakery business, preparing a business plan is very necessary, as it gives you and the investors an absolute idea comfort food recipes how you would realize and execute the entire bakery business plan options. This vital part is commonly known as the executive summary of the whole plan.
ReplyDeleteWell this is another great article. Thanks for sharing that I learned a lot from it. After I can say that organifi is actually very helpful for human health. Last night I just landed on a site explaining all about Organifi Green Juice Reviews .
ReplyDeleteThis site is another addition to read some awesome benefits about this awesome juice.
This looks so good! Thank you for the nice recipe!
ReplyDeletegmail email login
I have seen that every person wants to express their feelings but they are not able to express their feelings properly in words but the content you have written in your post is very beautiful, it seems that you have expressed your feelings Has expressed. Hi, you are a person who writes a very beautiful post, in the same way, you keep writing new posts in your life, our best wishes are with you.
ReplyDeletegurugram call girl service
new identity
sexy eyes
call girls in gurugram
noida escorts
gurugram call girls
Call Girls In DLF Phase 2
Sector 46 Escorts Service
call girls in sector 88
charming escorts in sector 85
"Wow, baked carrot falafels are such a brilliant idea! I love how you incorporated Halloween colors into a nutritious snack. Definitely trying this for my kids!"
ReplyDeletePallet Rack delhi
warehouse racking system delhi
This comment has been removed by the author.
ReplyDelete"The combination of carrot falafel and green tahini is so creative and healthy. I appreciate how you included the benefits of cilantro and sesame seeds too. Food with knowledge!"
ReplyDeleteIndustrial Mezzanine Floor Delhi
two tier rack delhi
"This sounds like the perfect recipe for busy parents—healthy, baked, and fun! Your food photography must have captured this beautifully too. Can't wait to see!"
ReplyDeleteFabric Roll rack india
Multi tier rack india
"I’ve only ever had deep-fried falafel, but baking them is such a smart twist. It’s guilt-free and looks perfect for meal prep. Thank you for sharing!"
ReplyDeleteWarehouse Mezzanine Floor india
barrel storage rack india
"Green tahini sauce sounds heavenly. I had no idea cilantro was such a powerful detoxifier. Thanks for adding those health facts!"
ReplyDeleteFabric Roll rack
Heavy Duty Warehouse Racking
"Your recipe combines the best of both worlds—health and flavor. I’m always on the lookout for new vegetarian appetizers, and this one hits the spot!"
ReplyDeletePallet Rack Lucknow
Warehouse storage rack lucknow
"It’s refreshing to see someone put so much thought into healthy alternatives. Baking instead of frying makes these falafels even more perfect."
ReplyDeletePigeon hole rack lucknnow
Dust collector manufacturer